What Your Food Cravings Really Mean And What Your Body Needs

Essential information to help you keep on track with your diet goals!

Meanings Of Food Cravings

If You Crave This…

What Your Body Needs…

Foods That Have It…

SweetsChromium, Carbon Phosphorus, Sulfur, TryptophanBroccoli, Spinach, Kale, Cabbage, Beans, Legumes, Chicken, Beef, Turkey, Fish, Eggs, Dairy, Nuts, Cranberries, Horseradish, Fresh Fruit, Sweet Potato
BreadNitrogenHigh Protein Foods: Fish, Meat, Nuts, Beans
Fatty SnacksCalciumBroccoli, kale, Legumes, Cheese, Mustard Greens, Turnip Greens, Sesame
CoffeePhosphorous, Sulfur, Salt, IronChicken, Beef, Liver, Poultry, Fish, Eggs, Dairy, Nuts, Legumes, Red Peppers, Garlic, Onion, Cruciferous Vegetables, Sea Salt Apple Cider Vinegar, Cherries, Seaweed
Alcohol or MarijuanaProtein, Avenin Calcium, Glutamine, PotassiumMeat, Poultry, Seafood, Nuts, Granola, Oatmeal, Bitter Greens, Olives, Broccoli, kale, Cheese, Raw Cabbage, Seaweed, Supplement – Glutamine
Carbonated DrinksCalciumMustard & Turnip Greens, Broccoli, Kale, Legumes, Cheese
Salty FoodsChlorideGoat Milk, Fish, Sea Salt, Tomatoes, Lettuce, Celery, Olives, Seaweed, Rye
TobaccoSilicone, TyrosineNuts, Seeds, Oranges, Citrus, Green and Red Fruits & Vegetables
PMSZincRed Meats, Seafood, Leafy Vegetables, Root Vegetables
Lack Of AppetiteVitamins B, B3, Manganese, ChlorideNus, Seeds, Beans, Liver, Tuna, halibut, Beef, Chicken, Turkey, Pork, Pineapple, Blueberries, Sea Salt
OvereatingSilicone, Tryptophan, TyrosineNuts, Seeds, Cheese,Liver, Lamb, Sweet Potato, Spinach, Citrus, Green and Red Fruits & Vegetables

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